Book yourself some 'Me Time' this Christmas

We are coming up to a very busy time in most of our lives right now, with Christmas fast approaching. With all the things that we are thinking about right now, we often forget to think about ourselves and can get caught up in all the planning and stress that comes with this time of year. When planning your time this Christmas make sure you set some time aside for yourself. Even if it's only 20 mins to relax. Take a long soak in the bath, read a good book or go for a relaxing walk. Knowing that you have set aside some time for yourself can free up some of that stress that builds, especially if most of your plans are surrounding other people.

For more tips on how to have a stress free time this Christmas visit my article 'What are you focusing on this Christmas?' at www.susansavery.co.uk